Manes For Change LLC

Feeling exhausted trying to find time for all of your day-to-day tasks along with managing a family, career, friendships – leaving no time for yourself. Your gas tank is empty, and your relationships are struggling. You want to succeed. Putting yourself first sounds selfish and counterintuitive. Searching for balance and a way to rejuvenate but feeling lost on where to begin. The foundation of my approach is built on a safe, relaxed, and non-judgmental space to allow client’s comfortability in presenting authentically. Using a unique blend of EMDR therapy, somatic work and mindfulness techniques, my clients uncover their inner strengths, reshape their self-image, and break the cycle of self-destructive patterns. Practicing self-love and cultivating your authentic self allows new engagement in habits that bring joy and happiness. If you are ready to put yourself first, schedule an appointment or pick up the phone and call 320-364-3256 today.